The Manifestation Station

Ep 52. The 2‑Hour Manifesting Rule: Guard Your Golden Window

You're listening to the Manifestation Station with Holly Edwards. In this episode Holly explains the powerful two-hour window after you set an intention—when your energy and reticular activating system (RAS) make you most magnetic. Learn what to avoid (doom-scrolling, doubt, over-explaining) and simple steps to protect and supercharge your intention: regulate your nervous system, speak as your future self, take one tiny aligned action, and shield your peace. The episode closes with a short two-hour reset exercise to help you lock in your manifestations.

Ep 51. 10 Days to Christmas Confidence: Reclaim Your Joy

This episode offers 10 simple mindset shifts, energy resets and tiny rituals to stop holiday comparison and bring you back to yourself — social media detoxes, gratitude practices, romanticizing small moments, and redefining what success looks like at Christmas.Warm, practical and compassionate, it's for anyone feeling stretched, lonely, grieving or overwhelmed — a gentle guide to restore confidence, presence and self-worth over the festive season.

Ep 50. Name It to Claim It: Jung’s Clarity Trick for Manifesting

In this episode Holly Edwards shares Carl Jung’s powerful idea: your unconscious holds your desires until you name them clearly. Learn why a blurry goal stalls your brain and how clarity activates your reticular activating system to spot real opportunities.Holly gives simple, practical steps—three quick journaling prompts and a daily one-sentence practice—to help you define what you want, feel it, and take the first tiny step toward it.

Ep 49. How to Shift Your Mood in 60 Seconds (Backed by Neuroscience)

You're listening to the Manifestation Station with Holly Edwards, where she shares real, unedited mindset tools to help you feel grounded, magnetic, and in control. In this episode Holly explains how your mood is not permanent and gives simple, science-backed techniques you can use anytime to shift your energy in 60 seconds or less.From quick movement and breathwork to curating your digital space, music, grounding exercises and micro-tidies, Holly offers a practical toolkit to interrupt negative spirals and reset your nervous system so you can show up as your best self.

Ep 48. Romanticize Your Winter: Cozy Rituals for Manifesting

Holly Edwards invites listeners to embrace winter as a powerful season for manifestation, slowing down, and reconnecting with themselves. She shares simple, cozy rituals—like a candle intention, a 10-minute walk, warm drink reflections, visualizations, and a bedroom glow-up—to help listeners shift perspective and strengthen their manifestations.The episode also includes journal prompts, a seven-day winter manifesting challenge, and encouragement to choose gentleness over burnout while using seasonal energy to incubate growth.

Ep 47. Manifesting Good Health: Why Your Body Heals Faster When Your Energy Changes

Feeling run-down? In today’s episode of The Manifestation Station, Holly’s diving into the magic of manifesting good health — especially during winter when everyone seems to be coughing, sneezing, and feeling completely “done.”
This episode will help you shift out of the cycle of focusing on symptoms, frustration, and guilt… and into a calmer, kinder healing energy that actually supports your body.
Inside this cosy, healing conversation, we explore:
✨ How your thoughts affect your body’s ability to heal
✨ Why obsessing over symptoms keeps your energy stuck
✨ The real mind–body connection (in a simple, non-sciency way)
✨ How to talk to your body so it feels supported, not pressured
✨ Letting go of guilt around rest and slowing down
✨ Winter energy and why your body wants softness, not productivity
✨ A guided visualisation to help your cells repair and recharge
✨ Small daily manifestation habits for feeling better faster
Whether you’re full of cold, run-down, or just tired of being tired — this episode feels like a warm blanket, a cup of tea, and someone finally telling you “you’re doing enough.”
Share this with someone who needs a little healing energy today. 🌿
Connect with me on Instagram: @thehollyedwards

Ep 46. November New Moon Reset: Cozy Rituals to Reboot Your Year

* You can listen to this during any new moon phase of the month - not just November*
 
Holly Edwards guides you through a November new moon ritual to reset, realign, and quietly manifest what you want to carry into the new year. Learn simple practices—space cleansing, grounding breaths, journaling, setting three present-tense intentions, visualization, and a quick energy cleanse—to tune into nourishing, steady energy before the holiday chaos.
Follow a gentle challenge to nurture one intention daily for the month, embrace softer feminine flow over forcing, and use moon rituals like moon water and crystals to boost your alignment for an intentional start to 2026.

Ep 45. Start Saying ‘No’ To Manifest What You Want

Holly Edwards guides listeners to get crystal clear about what they truly want, stop saying yes to misaligned people and opportunities, and start saying no with confidence and kindness. Through personal stories—from battling a lingering cold to her sister's social-media pause and a film-set conversation—she explains how actions and energy must match intentions to avoid "energetic confusion."You'll receive practical steps: three journaling prompts to define the feelings you want, identify decisions that contradict your vision, and choose one small aligned action this week. Use micro-alignments, daily check-ins, and the affirmation "Every no I say is an energetic yes to something better" to embody your future self and invite better opportunities.

Ep 44. Magnetic Abundance Activation — A Guided Reset to Attract Love, Money & Luck

Join Holly Edwards for a guided Magnetic Abundance Activation that lifts your energy, rewires your mindset, and helps you naturally attract love, money, opportunities and small strokes of luck.This short, easy visualization and affirmation practice can be done anywhere — use it as a reset to feel confident, calm and open to receiving whenever you need a boost.

Ep 43. Create Your Own Luck: The 'Play More Hands' Mindset

You're listening to the Manifestation Station podcast. I'm your host Holly Edwards and together we can help create your magic.
In this episode Holly explains that luck is not random but created by showing up more, taking repeated action, and aligning your energy. She shares practical tactics—say yes more, ask curious questions, follow up, boost visibility, put yourself in new rooms, and use the 10x and one-more rules—to increase your chances.
Adopt these habits, declare you are ready, and watch how persistence and openness turn into real opportunities and small daily miracles.